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If you've ever stood in the supplement aisle wondering which probiotic to choose, you're not alone. With so many options and conflicting information, it’s easy to get confused. One of the biggest myths about probiotics is that the best ones must be kept in the refrigerator. But guess what? That’s not true!
Do the Best Probiotics Need to Be Refrigerated?
The idea that refrigerated probiotics are superior is a misconception. The quality of a probiotic depends on how it’s made and who makes it, not where it’s stored. Some shelf-stable probiotics go through a unique process where they remain dormant until activated by body temperature and moisture in the gut. This means they’re just as effective—if not more so—than their refrigerated counterparts.
More Billions = Better? Not Quite.
Another common myth is that the higher the dose, the better the probiotic. You might think that more billions of CFUs (colony-forming units) equal greater effectiveness, but that’s not necessarily true. What really matters is choosing the right strains that support your specific health goals.
Healthy Lisa’s Favorite: Dr. Ohhira’s Probiotics
At Healthy Lisa’s, we believe in high-quality, research-backed supplements. That’s why our favorite probiotic is Dr. Ohhira’s—and here’s why:
✅ Fermented for 3 years – This ensures the live cultures are strong and viable.
✅ Backed by 30+ years of research – Proven effectiveness for gut health.
✅ Live, active cultures – No freeze-drying or artificial preservation.
✅ Rich in essential compounds – Includes enzymes, vitamins, amino acids, immune-signaling compounds, and short-chain fatty acids.
✅ No refrigeration required – Stable and effective without needing the fridge.
✅ 100% vegetarian, non-GMO, and free of dairy, gluten, artificial additives, chemicals, preservatives, or colorings.
Need Help Choosing the Right Products?
Healthy Lisa’s is here to help! Visit us to find the right supplement for your needs and start supporting your best health today.
Healthy Lisa's = Healthy You!